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IntermediateWorkshop
Tuesday: Intermediate & Expert
Explosive speed work focusing on starts, turns, and race-pace 50s and 100s. Build fast-twitch power and competitive instincts.
Schedule
Day
Tuesday
Time
6:00 AM - 7:00 AM
Duration
60 minutes
Location
Competition Pool
Start Date
April 14, 2026
End Date
May 19, 2026